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Old 06-17-2013, 06:40 PM   #3
Donnie Jacobsson
Member Donnie Jacobsson is offline
 
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Join Date: Jun 2013
Location: Gothenburg  Vastra Gotaland
Posts: 6
Re: Earning it old school, fitter tomorrow than today.

Aerobic Capacity Development #1 / 16
1000m C2 Row Repeats Ladder

1000m - 4:34
rest 1 min
1000m - 4:15
rest 2 min
1000m - 3:59
rest 3 min
1000m - 3:51
rest 4 min
1000m - not today
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