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Old 06-17-2013, 06:37 PM   #2
Donnie Jacobsson
Member Donnie Jacobsson is offline
 
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Join Date: Jun 2013
Location: Gothenburg  Vastra Gotaland
Posts: 6
Re: Earning it old school, fitter tomorrow than today.

Strength Session #1 / 16

Warmup to...

Power Clean
50kg x 3 x 10

Front Squat
20kg x 5
40kg x 5
50kg x 3
60kg x 2
67.5kg x 5 x 2

Plyo Push-ups
2 Plates Height x 2 x 3

BTN Alternate Split Jerk from Rack
45kg x 5 x 10

Barbell Rows
60kg x 12 x 2

Romanian Deadlift
80kg x 12 x 2

Straight Leg Sit-ups x 10 x 2
Hanging Leg Raise x 10 x 2
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