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Old 05-07-2011, 04:53 PM   #20
Christian Batchelor
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Join Date: Dec 2010
Location: Clayton  NC
Posts: 63
Re: Transformation 25

Good work man, way to get after it!

For "Fight gone bad" I've seen people substitute ring rows, or in some cases they steady the bench rack and do laid back pullups and count the reps there

Keep up the good work!
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