View Single Post
Old 04-27-2011, 07:22 PM   #15
Ronnie Jonse
Member Ronnie Jonse is offline
 
Profile:
Join Date: Jan 2011
Location: Hutto  TX
Posts: 59
Re: Transformation 25

Wednesday April 27th:

Complete 7 rounds:
7 Deadlifts 225#
Pull Ups (10 pullups 1st four sets & 8 pullups last four sets)


after WOD:
Max situps on Roman Chair= 35
Max time on L-sit= 15 seconds
__________________
M/24/188#
  Reply With Quote