Thread: Warm up
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Old 05-06-2006, 08:36 PM   #1
Steve Davidson
Member Steve Davidson is offline
 
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Join Date: May 2006
Location: temecula  ca
Posts: 3
Another new guy here, could someone suggest a warm up routine to use prior to the WOD. Also, how do you know what to use as a replasement exercise when you dont have the proper equipment or your not capable of doing an exercise?. For example what can I do in place of deadlifts for sundays WOD,the only weights I have are dumbells. I have ordered bumpers and a bar from york. At present I have a C2 rower, pullup/dip station.Im rambling, sorry. I really look forward to this experiance and the challenge it presents. Im really excited! The information available here is amazing! Thanks everyone.
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