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Old 08-10-2007, 07:18 PM   #2
John Seiler
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Join Date: Jan 2006
Location: St. Louis  MO
Posts: 1,687
Back straight/arched is actually a hip extension. Rounding the back is a back extension. It's a good idea to incorporate both in your routine. I don't think weighted exercises with a round back is a good idea.

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