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Old 08-12-2008, 10:13 PM   #10
John McBrien
Member John McBrien is offline
 
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Join Date: Mar 2007
Location: Blacksburg  VA
Posts: 332
Re: Johnny Mac's Log

12 August 2008
CrossFit Alexandria WOD

OHS 3-3-3-1-1-1
3 - 65
3 - 85
3 - 95
1 - 115
1 - 125
1 - 135 PR
1 - 155 Fail
Run 1 mile
7:14
I think jumping from 135 to 155 was a little too much. I couldn't get the weight to full extension above my head so I couldn't even attempt to squat it. But the 135 was a PR! That mile hurt a lot more than it should have - I felt so slow. I need to get sub 7:00 to qualify for CF Alexandria's "Athlete" category.
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