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Old 08-11-2008, 08:43 PM   #9
John McBrien
Member John McBrien is offline
Join Date: Mar 2007
Location: Blacksburg  VA
Posts: 332
Re: Johnny Mac's Log

11 August 2008
CrossFit Alexandria "Intensity WOD"

21-15-9 for time of:
225# Deadlift
Handstand Push-ups

Time: 14:40
If my feet hadn't fallen off the wall so many times, I would've beat this time by almost 6 minutes! I struggled way too much trying to finish the set of 15 because I wasn't straightening my legs. I don't think it should be an issue next time. Sean critiqued my deadlift form a bit; I need to get lower with my chest up so that I don't risk rounding my back. I was using too much of my lower back instead of utilizing my legs to really pull the weight.
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