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Old 08-11-2008, 08:32 PM   #5
John McBrien
Member John McBrien is offline
Join Date: Mar 2007
Location: Blacksburg  VA
Posts: 332
Re: Johnny Mac's Log

07 August 2008
CrossFit Alexandria "Intensity WOD"

3 rounds for time of:
800m Run
30 Squat Cleans 95#
30 Burpee Pull-ups

Time: 55:21
I've never felt so awful doing a workout before. I really struggled but it felt great to get through the mental anguish that comes with really hating squat cleans. I think it helps too that doing a hero workout is always extra motivation. We performed the WOD with burpee pull-ups instead of kipping pull-ups, but I forgot to ask why.

Last edited by John McBrien; 08-11-2008 at 08:44 PM..
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