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Old 08-11-2008, 08:29 PM   #4
John McBrien
Member John McBrien is offline
 
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Join Date: Mar 2007
Location: Blacksburg  VA
Posts: 332
Re: Johnny Mac's Log

06 August 2008
CrossFit Alexandria "Intensity WOD"

Push Jerk
5-5-5-3-3-3-1-1-1

5 - 95#
5 - 115
5 - 135
3 - 145
3 - 155
3 - Skipped to singles
1 - 175
1 - 175 Fail
1 - 175 Fail

I was able to get 175 up once but I definitely had to press the weight the last third of the way. I need to work on my drive to really get the weight up.
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