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Old 08-11-2008, 08:26 PM   #3
John McBrien
Member John McBrien is offline
Join Date: Mar 2007
Location: Blacksburg  VA
Posts: 332
Re: Johnny Mac's Log

05 August 2008
CrossFit Alexandria "Intensity WOD"

Tabata Something Else
Total Score: 256
I will have to try and write down reps round by round for each exercise the next time I do this workout. I've considered adopting Gant's "Tabata Project" and completing tabatas each week. We'll have to see what I come up with.
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