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Old 08-11-2008, 08:20 PM   #2
John McBrien
Member John McBrien is offline
Join Date: Mar 2007
Location: Blacksburg  VA
Posts: 332
Re: Johnny Mac's Log

04 August 2008
CrossFit Alexandria WOD

3 rounds for time of:
25 Box Jumps
20 Push Press 65#
15 Burpees
10 Pull-ups

* Burpees include the "hand clap" to ensure full hip extension

This was a nice welcome back into the CF mix after spending most of the summer using only construction for conditioning. Big mistake!

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