Thread: Steve's Log
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Old 01-20-2008, 04:34 PM   #9
Steve Austin
Member Steve Austin is offline
Join Date: Dec 2007
Location: Tampa  FL
Posts: 9
01/18/08 Wod

40 m run
15 x 95 lbs overhead squat
x 5

Time: 31 min

mods: dropped squat weight to 45 lbs (learning movement...)

notes: heels want to come up, knees want to project over toes. During 3rd set, upped weight to 65 lbs for 10 reps.
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