Thread: Steve's Log
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Old 01-14-2008, 05:44 PM   #7
Steve Austin
Member Steve Austin is offline
Join Date: Dec 2007
Location: Tampa  FL
Posts: 9

26 minutes.

FOr safety (first time, trying to get form right...)

Reduced clean weight to 95 lbs for first two sets, then upped for last one to 105.

Did straight bar dips, but only doubled each number of reps.
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