Thread: Steve's Log
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Old 01-08-2008, 05:24 PM   #4
Steve Austin
Member Steve Austin is offline
 
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Join Date: Dec 2007
Location: Tampa  FL
Posts: 9
1/08/08 Wod

This sounds wrong, but I did 9 Cindy's in 20 minutes.

hehe

Anyways:

5 minutes warm up on elliptical

The first 3 Cindy's were with free-form pull ups, the 2nd 3 were on weight assisted machine (40 lbs), and the last 3 were on weight-assisted machine (25 lbs.) I figured it was better to reap the benefits of all doing three movements in a good pace rather than waiting for me to be able to do all 5 pull ups free-hanging.


I'm starting to feel the my muscles locking back into place, becoming one with my frame again.

Lovin' it.
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