Thread: Steve's Log
View Single Post
Old 01-07-2008, 04:35 PM   #3
Steve Austin
Member Steve Austin is offline
 
Profile:
Join Date: Dec 2007
Location: Tampa  FL
Posts: 9
01/07/08 Wod

Warm up - 5 min elliptical

Warm up sets - 45x10, 65x7, 95x5

sets 1-10:115, 135, 155, 175, 175, 180, 180, 185, 185, 190

Not bad for first time out.... looking forward to seeing these numbers go up.
  Reply With Quote