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Old 08-28-2007, 01:49 PM   #1
Travis Butler
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Join Date: Jun 2007
Location: Tinley Park  IL
Posts: 33
"Annie Are You OK" WOD

Good afternoon -

I recently came across the video (in the Exercises & Demo section on crossfit.com) for a workout that was called "Annie Are You Ok" but there were no specifics regarding reps / rounds. I have experimented with it knowing that it entails certain exercises (Row, Thrusters, SDHP, Burpee, Ball Clean and Wall Balls) but was curious if a specific workout had been established based on the video on the website.

Any information would be much appreciated!

Later
Travis
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