Thread: Pulled Groin
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Old 09-07-2006, 09:58 PM   #1
Mark Konen
Member Mark Konen is offline
Join Date: May 2006
Location: Costa Mesa  CA
Posts: 47
At the end of the recent WOD which featured 21-15-9 Deadlifts @ 225#, I noticed a very slight tweak of my right adducter. It became worse with the next Back Squat WOD at the second rep.

I am currently icing and "Advilling" it, but in addition to that, is there anything I can do to enhance and shorten recovery time? I have had pulled groins before from skating and I know they can take a while to heal.

What would be a good strategy to employ so I may still Crossfit at a reasonably high level (a relative term) for me? I certainly don't want to set my recovery back by doing something (else) stupid.

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