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Old 03-15-2004, 05:48 PM   #5
Robert Wolf
Member Robert Wolf is offline
Join Date: Oct 2002
Location: Chico  CA
Posts: 2,669
Ice the area agressively for a day or two and when you start again try looking up between your hands and pull to the sternum. This will likely drop your #'s for a while but should open the glenohumeral (shoulder) joint a bit and hopefully avoid this in the future.
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