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Old 03-15-2004, 03:43 PM   #4
Ben Gimball
Departed Ben Gimball is offline
Join Date: Jan 1970
Posts: 100

For every set of Pull-ups that is performed one set of verticle pressing should also be accomplished in the same workout (even if you did one set of pressing for each set of Pull-ups that would probably be okay). I think that is the "balance" to which you refer
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