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Old 07-15-2015, 06:21 AM   #5
Troy Kennedy
Member Troy Kennedy is offline
Join Date: Aug 2013
Location: Shawnee  KS
Posts: 14
Re: Loss of Elasticity (spring) in my Achilles?

Yeah, I will try and do that more.

Funny thing is, I had PT work on me a little while ago. He actually did some dry needling on me which did help the pain in my left ankle.

Then I did a WOD with a bunch of double unders in it and it went back to feeling that same.

(Lol! Sucks getting old.)

I'll keep working on it. I have managed to get through some other issues like knee pain and shoulder issues. I just need to find the right mobility formula.
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