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Old 07-06-2015, 08:01 AM   #2
Chris Mason
Banned Chris Mason is offline
Join Date: Nov 2007
Location: Charlottesville  VA
Posts: 4,708
Re: Loss of Elasticity (spring) in my Achilles?

Originally Posted by Troy Kennedy View Post
It seems like when I run and do double unders my feet are feeling too heavy. I get almost no bounce in my step or jump. I watch the other athletes on these movements and they seem to get more recoil from their feet. I realize this sounds like old guy paranoia. But I want to do what I can to fix it, if anything.

I am 50, 6'1" at 174 lb's. Been crossfitting 2 years.

Any ideas?

Are you saying you have notice a decline in "bounce" recently?
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