Thread: Why OLYs?
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Old 07-22-2013, 09:31 AM   #21
Blair Robert Lowe
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Join Date: Aug 2005
Location: Sacramento  CA
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Re: Why OLYs?

Adidas PowerLift trainers are supposed to be rated for 400lbs of load.

So if you calculate 400-BW= not a lot on your squat. Maybe 2 plates a side.
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