Thread: Back Spasms
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Old 12-31-2011, 11:11 AM   #2
Steven Low
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Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Re: Back Spasms

The answer is it always depends -- how bad they are, what is spasm, if faulty mechanics, posture, etc.

Work on your mobility, and foam rolling, and massage to get it loosened up.

Hip and thoracic mobility work should help calm down the low back as well.
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