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Old 06-06-2007, 11:41 AM   #3
Connie Morreale
Member Connie Morreale is offline
Join Date: Apr 2007
Location: Ellicott City  MD
Posts: 502
what jason said, but also add reps. if the wod calls for 15-12-9 do 21-18-15 instead.

also, there are a few threads on the equipment board on how to make a wall ball with a basketnall, sand&duct tape

(Message edited by Connie_m on June 06, 2007)
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