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Old 06-06-2007, 08:22 AM   #2
Jason Fryer
Member Jason Fryer is offline
Join Date: May 2007
Location: Toledo  Ohio
Posts: 83
20 lb. dumbbell thrusters are the standard sub for wall balls.

However, if you have tall ceilings you can also aim higher (maybe 15 feet) to replicate the effort of a 20lb. wall ball at a 10 foot target.

Not sure how close that would come to replicating actual wallballs but it would be more similar in motion than the thrusters.
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