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Old 06-06-2007, 06:32 AM   #1
Jay Black
Member Jay Black is offline
Join Date: Jun 2007
Location: Kingston  ON
Posts: 1
I was wondering what everyone thinks would be an acceptable substitute for wall balls? My gym only has 10lb med balls.

I did thrusters with 20lb dumbells to replicate the 14KG Wall Balls ... is this somewhat close? More or less weight? A different exercise completely?

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