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Old 11-30-2008, 08:38 PM   #7
Damon Stewart
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Join Date: Jun 2005
Location: S Ogden  UT
Posts: 997
Re: How often to MEBB?

I do what Jason recommended and have been steadily progressing. I workout M, T, Th, Fr, some Saturdays. On Monday I Squat & Press before the WOD. On Thursday I Squat & Deadlift before the WOD. I usually program O-lifts once a week either on their own or as part of a WOD so I get at least one day of those if not two as well. I'm currently squatting 330# and Deadlifting 420#. My goals are to progress to 350# & 450# by year's end. If I get stuck I switch to front squats or rack pulls until I get unstuck.

Last edited by Damon Stewart : 11-30-2008 at 08:42 PM.
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