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Old 10-28-2007, 07:47 PM   #4
Luke Rossmo
Member Luke Rossmo is offline
 
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Join Date: May 2007
Location: Regina  SK
Posts: 294
Re: How much damage can you really do in one day?

I've been doing this too. I eat zone really strict then go on a 1/2 day junk food binge, pretty much all carbs. I've too wondered about the ill effects of this. I get headaches and feel crappy but i would like to have some scientific data to support the thesis that your body flushes it out or the alternative that your body holds on to all the carbs and converts it too fat. Also how long the food takes to get all the way through your system. Im glad im not the only one whos done this. I
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