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Old 02-18-2010, 08:21 PM   #3177
Tim Fisher
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Join Date: Jan 2009
Location: Rockvale  TN
Posts: 91
Re: Over 50 Crossfitters Sign In

db swings, suitcase squats then 1 min. rest
17x55, 15x60, 13x65, 11x70, 9x75 This workout was a killer for me today. About did me in.

bp - 45 sec. to 1min. rest between sets - 25x45, 20x135, 18x135, 16x135, 14x135, 12x135, 10x135, 8x135, 6x135, 4x135, 2x135
54 6'0" 240 Go for the Goal
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