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Old 05-04-2007, 06:02 PM   #5
Thomas Covington
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Join Date: Feb 2007
Location: Charlotte  NC
Posts: 594
A bit off key here but I have noticed that when I do thrusters with the barbell my elbows face forward however when I do thrusters with dumbells my elbows face outward in line with my shoulders. Has anyone else noticed this?

With either method my grip remains constant throughout the exercise - bar in the heel of the hand as Luke said.
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