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Old 05-04-2007, 02:48 PM   #2
Luke Hope
Member Luke Hope is offline
Join Date: Mar 2007
Location: Melbourne  Victoria
Posts: 157
As far as I understand, you don't actually change the grip. I grip with the bar in the "heel" of the hand the whole way. If you're changing grip, you can't really do the whole squat-to-press thing in one dynamic movement. It's not the same as a front squat or a clean.. it also doesn't need to be because the weight is comparatively light.

However, I'm a bit of a beginner too, so I might have it wrong.

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