Thread: Sharknado
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Old 07-22-2013, 08:47 AM   #134
Nik Nichols
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Join Date: Jun 2008
Location: Quinlan  TX
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Re: Sharknado

Quote:
Originally Posted by Andrew N. Casey View Post
hope everyone is having a great weekend. my family is traveling to see friends in CO so i am getting work done around the house. about to head to town and get some quick errands run and hopefully do a little workout.

for your veiwing pleasure...

http://train.elitefts.com/exercises-...-extended-set/ WFS
Quote:
Originally Posted by Andrew N. Casey View Post
boom! congrats sir! nice work indeed
That looks like a grind on the squat session. But great work and thanks on the squats, I am happy with them at the moment.

morning Jeff.
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