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Old 07-21-2006, 08:55 PM   #3
Butch White
Departed Butch White is offline
Join Date: Jan 1970
Posts: 120
Yes... I agree with David... do the WOD as Rx'ed ESPECIALLY if you don't like what is prescribed for on that day... getting out of your comfort zone is one of the aspects of CF that makes it both fun and rewarding.

"Natural Hormone Enhancement" is a good book full of good info regarding both training and diet... well worth the read.
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