Thread: Upper back pain
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Old 08-04-2006, 11:38 AM   #1
Nicholas Richard Engen
Member Nicholas Richard Engen is offline
Join Date: May 2006
Location: Fargo  North Dakota
Posts: 55
I started off today like I normally would, riding bike at a moderate pace for five minutes then doing some stretching and finally doing some back squats with just the bar. Everything felt fine when I was doing the back squats until I racked the bar and stood up and walked away. I put my hands up over my head to stretch a little more and felt a sharp pain in the upper or I guess middle part of my back right below my left shoulder blade. I decided to finish out my squats for the day anyway it was just a light day all I had on there was 165 and it didn’t hurt at all during the squats( I would almost say it felt better) only when I would stand up again. It’s like 3 hours later and it still hurts. I have no idea what I did and am wondering if anyone else knows or has experienced the same thing.
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