Thread: Home-Made WODS
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Old 09-28-2011, 07:37 AM   #3
Graeme Moore
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Join Date: Jan 2009
Location: Newcastle  Tyne & Wear UK
Posts: 398
Re: Home-Made WODS

Either AMRAP or For Time (I like 50 or 100 reps for time):

Lift 110lb sandbag from floor, place on top of wheelie bin/trash can (or any shelf at ~chest height), drop it back to the floor. 1 rep.

Makes for an enjoyable Saturday afternoon in the sun
"There are no shortcuts. The fact that a shortcut is important to you means that you are a pu**y." - Rip
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