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Old 08-02-2011, 12:09 PM   #7
Thom Wendelboe
Member Thom Wendelboe is offline
Join Date: Jul 2011
Location: Waterloo  ON Canada
Posts: 53
Re: Nutrition pre early morning workout

I wake up at 6:25 for a 7:00am workout. I drink a mixture of protein and carbs (approximately 2:1) that I purchase from here (WFS). I usually drink 1 liter of water as soon as I wake up. Refill the bottle and then add 3 30g scoops. I get it in an orange flavor that tastes like Sunny-D and/or tang. In total it is 58.5 g of carbs and 28.5ish g of protein. I normally drink half during on the way to the gym, 1/4 during my workout, and the rest on the way home. As soon as I am home I eat 3 eggs and 1/2 cup egg white with 2 cups of spinach and 30g of reduced fat cheddar.

I find this system works best for me.

Last edited by Thom Wendelboe : 08-02-2011 at 12:23 PM.
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