I wake up at 6:25 for a 7:00am workout. I drink a mixture of protein and carbs (approximately 2:1) that I purchase from here
(WFS). I usually drink 1 liter of water as soon as I wake up. Refill the bottle and then add 3 30g scoops. I get it in an orange flavor that tastes like Sunny-D and/or tang. In total it is 58.5 g of carbs and 28.5ish g of protein. I normally drink half during on the way to the gym, 1/4 during my workout, and the rest on the way home. As soon as I am home I eat 3 eggs and 1/2 cup egg white with 2 cups of spinach and 30g of reduced fat cheddar.
I find this system works best for me.