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Old 08-02-2011, 08:09 AM   #1
Andy Hellier
Member Andy Hellier is offline
Join Date: Feb 2011
Location: Portsmouth  Hampshire UK
Posts: 4
Nutrition pre early morning workout

I need a little help.

I work out at around 6.30 every morning. I get up just before 6 and I used to have a breakfast replacement shake. This left me quite bloated and changed to just a protein shake and a proper breakfast an hour after I finish.

I am now not feeling I have quite enough energy or motivation to get me through a tough WOD at that time in the morning. Any ideas? I thought about reaching for the Froning Peanut Butter and Jelly plan, but not sure that's too wise!
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