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Old 01-29-2003, 04:04 PM   #2
Robert Wolf
Member Robert Wolf is offline
Join Date: Oct 2002
Location: Chico  CA
Posts: 2,669
I think if you look back it varries quite a bit. One of my favorite WOD include box jumps, PU, dips done either for time or # of sets. It would be interesting to know if there is a preferance engineered into the WOD.
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