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Old 03-05-2007, 07:27 PM   #9
Mike ODonnell
Member Mike ODonnell is offline
Join Date: Jun 2008
Location: Atlanta  GA
Posts: 1,566
I will add if you do take a shake...the PWO is the most crutial time as your muscles are primed to intake amino acids for growth and repair. Your money will not go to waste during this window of opportunity...the rest of the day, possibly.
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