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Old 03-05-2007, 05:31 AM   #4
Steve Liberati
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Join Date: Jan 2006
Location: Pennsauken  NJ
Posts: 1,649
Nothing replaces whole, nutritious foods...nothing. While protein shakes may fill gaps in your diet or used for convenience purposes on the fly, they should only account for no more than 20% of your daily protein intake. Liquid protein does not assimilate as well as food so most of it is excreted (wasted) anyway.
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