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Old 03-04-2007, 09:42 PM   #2
Nick Cummings
Departed Nick Cummings is offline
Join Date: Sep 2005
Posts: 1,023
I am not sure I understand your question. I use "protein shakes" as meal substitutes. I would love to be able to eat whole food meals 100% of the time, my choices of how to spend my time currently prevent that. I make a shake of 2 cups milk, 1 scoop whey, 1 scoop oatmeal(same scooper as the whey), one small banana, 1/2 cup blueberrys. This is close to 6 protein 6 carbs. I chase it with olive oil or add almonds. In an ideal world I would probably not eat milk, oatmeal, or whey but I balance my passion for health with the rest of my responsibilities and interests.
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