Originally Posted by Robert D Taylor Jr
I'm not interested in an argument, I'm just curious, what exercises would you use for conditioning in a client with conditioning goals?
I know, Robert.
And, I really thought about going back and saying...
"FYI, I know the purpose of air squats isn't to make you strong."
But, I didn't.
I like people who have conditioning goals. There are lots of good exercises for those goals. I don't like air squats, but that's just me. I like prowler pushes, tire flips, box jumps, kettlebell swings. Hell, I even like burpees for conditioning.
I just like coaches who understand things like anatomy and anthropometry and gravity.