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Old 12-24-2010, 05:09 AM   #1
Meghan E Lajoie
Member Meghan E Lajoie is offline
 
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Join Date: Dec 2010
Location: Halifax  NS Canada
Posts: 1
3 months pregnant and going crossfit.

I have bee doing Crossfit for about 3 years and have recently found out I pregnant.
I have been reading Crossfit Mom but find I am still curious about things like Bench press, can I still remain upping the weight? I ask because I hear so many people saying negative things about lying on your back.

Also, should I back off with shoulder press???

I have lightened my slow lifts by 40-50%, and do what feels right with my Olympic lifts. With my WODs I focus on my breathing rather then time - (sigh.)
If there are any other Mums to be or Mums that can suggest some things, I would appreciate that!

Thank you
Happy Holiday!
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