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Old 10-30-2010, 12:33 PM   #10
Jakob Schmidt
Member Jakob Schmidt is offline
 
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Join Date: Apr 2010
Location: Centreville  VA
Posts: 348
Re: Form Critique Squat/Press/Power Clean

Stretching is gonna help everything. Don't do it pre work out, do more active stretching (more of a warm up). Do it when you wake up and before you go to bed. And if things are sore, post workout.

Don't go really heavy right away with the low bar by the way. It takes a bit of time to get used to. But, it's worth it!
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