Thread: Opt
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Old 10-27-2010, 03:41 AM   #8
Eugene Goldashkin
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Join Date: May 2009
Location: Woodburn  OR
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Re: Opt

Originally Posted by Pearse Shields View Post
OPT's blog seems cool, but I'm unable to train in the morning, rest 8 hours and then train again in the evening... Does anybody else have the same problem if they follow OPT?
i would imagine doing just one of the workouts would be difficult enough, just choose the one that fits your goals best. or leave it for the weekend
male 23/185/6'
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