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Old 05-19-2010, 06:08 PM   #24
Joe C Thomas
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Join Date: Jan 2009
Location: Spanish Fort  AL
Posts: 1,071
Re: El Capitan's Crossfit Log

19 May 10

1 x 5 155 on Bench Warmup
3 x 5 185 on Bench
after each set I did a set of 20 decline, 1 leg pushups, switch legs after 10

4 - 20lbs weighted pullups
6 - strict pullups
5 - L sit pullups
10 - kipping pullups

50-40-30-20-10 GH Situps and Pushups for time.

I felt pretty good and I don't know how much time I could pull off that, I didn't take many breaks but we'll see!
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