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Old 05-16-2010, 07:03 PM   #22
Joe C Thomas
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Join Date: Jan 2009
Location: Spanish Fort  AL
Posts: 1,071
Re: El Capitan's Crossfit Log

16 May 10

Rest day! My back is still pretty tight, but it's getting better. I played 2 hours of volleyball tonight, but not incredibly intense. A great active recovery type of event, and really fun. Tomorrow I'm going to do the C&J WOD. I'm also going to work on my push ups and pull ups during my warm up. I'm going to shoot for 160 on the C&J.
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Last edited by Joe C Thomas : 05-16-2010 at 07:06 PM.
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