Re: El Capitan's Crossfit Log
15 May 10
I did a CFE WOD today. It was pretty tough.
5 min warm up jog at approx 8 min/mile
20 rds of 10 sec on/5 sec off
5 min cool down jog at approx 9 min/mile
About 2 miles in all, but I was pretty smoked by the end of it.