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Old 05-15-2010, 03:30 PM   #21
Joe C Thomas
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Join Date: Jan 2009
Location: Spanish Fort  AL
Posts: 1,071
Re: El Capitan's Crossfit Log

15 May 10

I did a CFE WOD today. It was pretty tough.

5 min warm up jog at approx 8 min/mile

20 rds of 10 sec on/5 sec off

5 min cool down jog at approx 9 min/mile

About 2 miles in all, but I was pretty smoked by the end of it.
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