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Old 01-28-2010, 04:43 AM   #6
Deb Weber
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Join Date: Apr 2009
Location: Hardwick  NJ
Posts: 2,963
Re: deb - WOD Bod Log

01.27.2010-Wednesday
AM - Day 24 burpee/DU challenge
unbroken today.


PM:
Strength

Front Squats: 8,8,8,8
75/85/90/95
can do a lot more; still taking it easy b/c of the back, this is the lift & weight that I injured it with at New Years so, good. All nice reps w/ good form. Hope I get over my fear/lack of 'lifting confidence' soon.


WOD
5 rounds for time of:
15 ring dips
20 box jumps
15 ring rows
11:46 Jumping Dips
Still can only do 2-3 baby dips, then jumped. Hardest part - going slow enough on the dips to actually "get" the negative!!

Rotator cuff exercises.
Handstand work - a little clean practice.
Stretch and foam roll to finish.
__________________
58.2/F/68"
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